zen place、大人のピラティス・ヨガスタジオ
Easy to start, easy to continue
with pilates and yoga at zen place,
feel 20 years younger.
zen place boasts one of the largest numbers of Pilates and Yoga specialized studios in Japan. With convenient access from the nearest stations, Pilates and Yoga lessons are available at all studios.
zen place is the only specialized studio where you can attend all lessons: mat, Pilates machine, group, and private. With lessons supervised by medical institutions, classes are offered from morning until evening.
Every educator (instructor) at zen place is a globally certified professional. We are dedicated to ongoing training and development to enhance our lesson quality and provide enriching experiences.
You can enjoy group lessons from anywhere by watching a live broadcast of the studio on your smartphone or PC. This is also recommended when you cannot go out due to bad weather or other reasons.
For any questions about lessons, app usage, or to make trial or regular lesson reservations, please contact our call center at 050-3355-5225.
Beyond lesson reservations, the zen place official app tracks and stores your physical progress through 'AI Spine Analysis' and your mental well-being with 'Kokoro Log,' empowering you to move forward.
成田崇矢／Takaya Narita
Faculty of Sports and Health Policy, Toin University of Yokohama
Professor of Sports Technology / Physical Therapist
Pilates is designed to maximize exercise efficiency effectively with minimal strain on the cardiovascular system, as it's an exercise without rapid heart rate fluctuations. Additionally, using mats and machines reduces stress on the joints, making it safe to start. Among the many Pilates studios, zen place Pilates stands out with a large number of educators (instructors), allowing you to find one that suits you. All educators conduct lessons with a solid understanding of the body's structure.
Profile
Specializes in sports physiotherapy, including accompanying the Japanese national diving team as a trainer at the Rio Olympics, Tokyo Olympics, and World Aquatics Championships. Certified Athletic Trainer by the Japan Sports Association, Strengthening Staff (Medical and Science) for the Japanese Olympic Committee, Science Committee Member of the Japan Swimming Federation, and Medical Committee Member of the Japan Swimming Federation.
＜Publications＞ 'Cure Stiff Shoulders, Stop Aging' (Takahashi Shoten), 'Say Goodbye to Back Pain' (Gakken Publishing), 'Kanaoka-Narita Style Back Pain Relief Exercises' (TJMOOK), and others.
It stabilizes the autonomic nervous system balance, which is said to be deeply related to allergic reactions such as allergies and temperature sensitivity, and boosts immunity.
By engaging the spine and inner muscles through synchronized breathing, you can develop supple muscles. This leads to a stable core, improved posture, and a reduction in back pain and other discomforts.
By practicing mindful movement, you can enhance the functioning of your autonomic nervous system, leading to increased daytime activity and restful, deep sleep at night.
Strengthening inner muscles lifts the position of internal organs, resulting in a flatter stomach, increased metabolism, and potential relief from constipation.
Refresh your mind by taking time to focus solely on your body! Relieve stress and lack of exercise, and improve your work efficiency and performance.
Training the pelvic floor muscles can help improve urinary leakage. Improved blood flow and pelvic alignment can also alleviate menstrual cramps and PMS.
Sayaka (age 41)
Hide (age 82)
The more I do Pilates at zen place, the deeper it gets, and I find something new every time. I started because I was suffering from stiff shoulders and back pain that I had been struggling with for years, but as I became more aware of my inner muscles, my body felt lighter and my posture naturally improved. People around me started saying, "Your posture has improved!" and I feel happy about the changes in my body. My mood has become more positive, and I don't get as easily discouraged by small things anymore. I want to continue doing Pilates and enjoy my daily life even more.
Invited by my husband, who was already a zen place member, I started with mat group lessons. A year later, I began taking private lessons once a week, and recently I've been coming 5-6 times a week, as often as possible. Once I started focusing, my body really began to change. Now, coming to the studio has become such a habit that I feel unwell if I don't do Pilates. I'm currently in my fourth year as a zen place member. I started at 75, but I feel like my body moves better now than it did in my 60s.
My daughter gifted me a Pilates experience for Father's Day, which led me to begin at 82. Now, I'm celebrating my 13th year. zen place Pilates offers endless depth, with each session bringing new insights. I initially sought relief from chronic shoulder and back pain, but discovering how to engage my inner muscles not only lightened my body and corrected my posture, but also lifted my spirits. Compliments on my improved posture from others have been a delightful bonus. My outlook is brighter, and I'm less affected by minor setbacks. I intend to continue Pilates, enriching my daily life. I consider Pilates an invaluable "asset" for my later years, a true investment in my future well-being.
PilatesRediscovering my body through Pilates is fascinating! This sentiment resonates with zen place Pilates clients. It's not just engaging; it transforms both body and mind. Pilates, originally developed for rehabilitation, is a safe, low-impact exercise suitable for everyone. Your spinal health reflects your overall physical age. Focusing on the spine, the body's core, and its connection to vital organs and nerves, and promoting smooth, fluid movements rejuvenates both body and spirit. Pilates excels in safely and gently enhancing spinal mobility and core awareness, leading to improved posture and holistic well-being.
Yogazen place Yoga focuses on adapting yoga to the individual, rather than the individual to yoga, emphasizing the body's functionality over the form and aesthetic beauty of yoga poses. We aim to enrich lives through yoga. Rather than stretching or strength training, we specialize in the essence of yoga, using meditation as a starting point to discover your "true self." Our lessons are designed to help you live each day with brightness, positivity, and energy. Come as you are. zen place Yoga will lightly rejuvenate your mind and body.
Hot YogaMaximize the benefits with a temperature of 40 degrees Celsius and humidity of 40% or more. The hot environment of zen place hot yoga helps to loosen muscles and makes it easier to perform poses correctly. At zen place hot yoga studios, we offer traditional hot yoga styles, original yoga that has been modernized, and hot Pilates. Through deep concentration, which is the essence of yoga, and Pilates movements that focus on the spine and fine muscles, working on the nervous system, we concentrate our awareness inward and create a mindful state. By alternating high-intensity and relaxation movements, we create large waves in the autonomic nervous system, optimizing the entire body.
zen place has 150 studios nationwide. All studios can be used mutually, and all studios are within walking distance from the station. Another attractive feature is the wide variety of lesson types. You can directly consult with an educator about your body concerns, and receive a customized "private lesson" using mats and machines (Pilates only) tailored to each individual. "Mat group lessons," which use your own body weight to move your body more efficiently, can be taken with family and friends, or online from your home. Combining private and group lessons will help you get more out of Pilates and yoga.
❶ First, with your spouse Held from morning to night. You will thoroughly learn to "move delicately from the inside of your body." All of the over 20 types of lessons, including basic and those focused on specific areas and purposes, can be taken not only in the studio but also online live from your home or any other preferred location.
❷ To Learn How to Use Perfect for beginners, those who don't usually exercise, and those who want to learn how to use their body properly. You can receive custom-made lessons tailored to your goals and individuality, using various specialized machines and mats. Combining with group lessons will further enhance the effects of Pilates and yoga.
❸ For Those Seeking an We offer 8 types of reformer group lessons tailored to different levels. With a significant increase in the number of lessons, it's now easier to participate. zen place's machine group classes have a small class size of 3-8 people, which is fewer than other companies, allowing for detailed and highly effective lessons.
zen place is easily accessible not only from the nearest station but also from the city center. All studios are available for your use! Enjoy authentic Pilates & Yoga (regular temperature and hot) to fit your lifestyle.
Our specialized Pilates studios are fully equipped with all types of Pilates machines (Reformer, Cadillac, Chair, Ladder Barrel, etc.). Our globally certified educators provide thorough instruction.
Although it's rare for Pilates and yoga studios, all of our studios are open to men. There is no age limit. It's also recommended for couples and families looking to maintain health or improve performance.
zen place provides Grade 01 and Grade 02 studios, differentiated by the studio's equipment and the types and number of Pilates machines available. You can find the grade information in the studio list.
Studio ListFor first-time Pilates participants, we provide guidance on recommended lesson methods. We also offer a range of reasonable plans tailored to various lifestyles.
By combining unlimited mat group lessons with tickets, you can affordably take private or machine group lessons.
This plan, a combination of group and private sessions, is designed to transform your mind and body in just four months, utilizing zen place's expertise.
Enjoy unlimited mat group (Pilates, yoga) classes for one month without needing a membership.
To make a reservation, choose a studio and lesson date/time via our website or by phone. Since all zen place group studios can be used interchangeably, select a studio that offers trial lessons at a convenient time for you.
*Our studios are co-ed. Pre-paying allows you to skip payment on the day of your lesson for a smoother experience!
Following your reservation via web or phone, we may contact you by phone with additional details. Please do not hesitate to reach out if you have any questions, concerns, or anything you'd like to discuss.
Please arrive at the reception desk at least 20 minutes before your lesson, including changing time. (If you have booked a hot yoga class, please arrive 40 minutes before.)
*Please bring comfortable workout clothes (shoes and socks are not required) and a towel.
*Lockers with keys and mats are available for free.
*For hot yoga, please arrive at the reception desk at least 40 minutes before your lesson, including changing time.
You can change clothes in the locker room.
*All studios are equipped with separate male and female changing rooms with lockers that have keys.
*Equipment details vary by store.
Our experienced educators are here to support you. Don't worry if it's your first time with these movements; our educators will guide you every step of the way.
In a 60-minute counseling session, we will discuss your individual goals and fitness level, recommend suitable lessons, and explain how to use zen place. Please feel free to ask any questions you may have.
*If you join on the same day, the enrollment fee will be waived.
Yes, you can!
We can show you around the studio facilities, and if you wish, answer your questions about lessons, fees, and more!
*Please note that some studios may be unattended during lessons, so we ask that you contact the studio in advance.
Yes, we do. On the trial lesson page, you can freely choose your preferred studio, lesson, and time. With the exception of some special lessons, almost all regular lessons are available for selection, but we recommend "Basic" or "Pre-Beginner" for first-timers. Please feel free to contact our general reception or each studio if you have any questions.
Sorry for the inconvenience, but please apply for your trial lesson through the trial lesson page, not the lesson schedule. For phone inquiries, please contact the general reception or the studio.
Just bring comfortable workout clothes (including a change of underwear for hot yoga*), water (1L or more for hot yoga*), and a face towel (to wipe sweat during the lesson). We go barefoot. Mats are always free. After booking a trial online, you will receive a separate email with information about what to bring. Hot yoga* studios offer a ¥250 towel set (2 bath towels and 1 face towel) and ¥100 for 540ml of water.
*Excluding Nishi-Kasai Studio.
Yoga or Pilates wear that shows your body line is recommended, but if you don't have any, please bring a stretchy T-shirt and bottoms. For bottoms, we recommend something that is easy to move in, such as leggings, even when bending and stretching. All classes are barefoot. For hot yoga classes, you will sweat, so short sleeves, sleeveless tank tops, or camisoles are recommended.
For regular temperature yoga, it may feel a little cold until your body warms up in the winter, so please bring a hoodie or long-sleeved shirt as needed.
You can choose between pre-payment and payment at the studio on the day of your trial lesson.
● Re-payment
Pre-payment of the trial fee is finalized when you attend the lesson on the day, or when a "cancellation charge" occurs.
*A "cancellation charge" will be incurred for cancellations or no-shows for private lessons and reformer group lessons within 24 hours of the lesson start time.
You can complete the pre-payment process up to 20 minutes before your trial lesson, even outside of the initial application. Please check your trial application completion email for details.
● Studio Payment
Available payment methods are credit cards (VISA, MASTER, JCB, AMEX, Diners), debit cards, and PayPay.
*Cash payments are not accepted
We accept cancellations and rescheduling of trial lessons by phone. Please feel free to contact our general reception or the studio you booked.
zen place General Reception: 050-3355-5225
*Please note that for private/machine group lessons, a 100% cancellation charge of the lesson fee will be incurred if changes or cancellations are made within 24 hours of the start time.
Including the pre-lesson explanation and post-lesson guidance, it will take approximately 2 hours. Please arrive with plenty of time.
For 90-minute zen place hot yoga lessons, to consider the burden on our customers' bodies, we ask that you check in 30 minutes before the lesson starts. If you do not arrive 30 minutes before the start time, your reservation will be automatically canceled, and you will not be able to participate in the lesson. Please note that we cannot allow entry with an elevated heart rate or shorten the pre-participation orientation.
zen place lessons are open to everyone, regardless of age, gender, or exercise experience. Even classes without a beginner's mark, while more intense, can be enjoyed by anyone.
We also welcome those who wish to observe only (no reservation required). Please come directly to the studio. If you have concerns about exercising, such as during pregnancy, or have other questions, please feel free to contact each studio or our general reception.
General Reception: 050-3355-5225 (Weekdays 9:00-20:00, Weekends and Holidays 9:00-18:00).
The definitive plan to transform your mind and body fastest with Pilates.
If you want to start Pilates but are unsure which class to take, want to experience both group and private lessons, and want to see results, zen place has created the perfect plan for you. This 4-month plan combines 22 group lessons, 10 private lessons, and 2 AI analyses, offering one of the most effective Pilates lesson patterns.
To apply, please visit a zen place pilates or zen place pilates&yoga studio.